| Le Parkour: Getting from A - B on the most effective way Only by using your body and the obstycals around you.. - Flips are not involved since they are not effective!
Freerun: To see the whole world as a Playground.. Think like a child - Flips are involved since its a playground and you can do what EVER you want http://www.youtube.com/watch?v=VBP_ny7ZvDU |
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| forgot i had a xanga haha well im doin better then ever |
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| well im finally back online |
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| im know tryin to push myself more and work my body so i can get better at parkour my legs keep going to the sides when ever i monkey or kong but my vault hight is getting better i can pop vault sorta but only on rails and i can do this one rail hurdel but its easy anyway comment if ued like, or if u have some advice on strategys or moves or any workout tips |
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| i bought some leg waits today iv been wearin them scince i got them and my legs are killin me but that means there gettin stronger woopee |
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